I have created this page for all of you who I have worked with at the Cafe Project.

Here is a link to my video on the - Fight or Flight Response

Here is a link to my video on - Understanding Anxiety

Here is a link to a video on - Abraham Maslow

Here are links to my most popular blog posts:

Are You Fragile or Antifragile

Stepping Outside of Your Comfort Zone

Overthinking - How to Cage the Monkey Mind

Here are some of the things that we have worked on. Please just search on Google or YouTube and see where it takes you!

Personal Development
Personal Growth
Positive Psychology
Self Awareness
Self Reliance
Self Realisation
The 3 Principles
Self Hypnosis

If you would like a copy of my Guided Meditation, please email at

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Here is a link to my website -

Here is a link to my - Facebook Page